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Old 07-01-2013, 09:05 PM   #1591
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,378
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Monday: Raw Bench

Flat bench: Comp-grip
barx15
135x10
185x5
225x5
275x3
315x5 rep PR
340x2 PR
added 2 board
365x5
405x3 rep PR
added 1 board
315x5
335x5
365x2 rep PR
385x1 PR

Close-grip bench
225x5
275x5

Plate loaded high row:
2x30
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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