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Old 07-01-2013, 08:00 PM   #177
The Badass
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Join Date: Dec 2012
Location: Greater DC area
Posts: 726
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
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SQUATS
2X8@135#
1X4@160#
1X4@180#
1X8@215#
3X8@255#

SUPER-SET #1
1X8@155# NARROW-STANCE SQUATS
1X20@50# LEG EXTENSIONS
1X20@80# LEG CURLS

SUPER-SET #2
1X8@155# NARROW-STANCE SQUATS
1X20@50# LEG EXTENSIONS
1X20@80# LEG CURLS

SUPER-SET #3
1X8@155# NARROW-STANCE SQUATS
1X20@35# LEG EXTENSIONS
1X20@80# LEG CURLS



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