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Old 07-01-2013, 07:45 PM   #2770
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,775
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 437042
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Bench day: raw deload
3x10@135
2x5@225
1x5@275
1x6@315 pauses
1x3@365
1x3@385pr
1x1@405pr
Ram on
1x3@455
Ram off
1x12@275

Good day, u know you haven't benched raw much when you or on deload days haha. Starting to get hang of new bench set up.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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