Bench day: raw deload
Good day, u know you haven't benched raw much when you or on deload days haha. Starting to get hang of new bench set up.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw