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Old 07-01-2013, 04:44 PM   #57
kennknee
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Join Date: Jan 2013
Location: St. Louis, MO
Posts: 511
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
Reputation: 12652
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Quote:
Originally Posted by roadrider97 View Post
WOW thats huge... even if you only scored 2 runs. agreed you cant win with 2 runs. thats the problem we are running into. well not really running per say when you cant get on base.

Today was a new workout kinda day. I am now focusing on negatives. 1 second push, 4 second drop.

Bench press 170lbs x 8 reps - 4 sets
Dumbbell Incline BP 40lbs x 8 reps - 4 sets, 35x8-1, 30x8-1, 25x8-1
Dumbbell BP 45x8-4, 40x8-1, 35x8-1, 30x8-1
Machine Fly -145x8-4, 135x8-1, 125x8-1
Preacher Curl - 65x8-4, 45x8-1, 35x8-1
seated DB curl - 30x8-4, 25x8-2
Cable Drag Curl - 70x8-4, 60x8-1
pushups- 3 sets of 10

after this workout i was a sweaty mess and worn out.
Love the finisher of bodyweight pushups after all that just to make sure you're completely wiped out. A lot of times I'll do a finisher like that and just do max reps - til you drop!

Nice work man.
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