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Old 03-17-2010, 02:30 AM   #1
Iron Man
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Default Pyramid Power: Secret to Size and Strength

Performing negative-accentuated sets—lifting in one second and lowering in six—creates microtrauma, which sets off a fat-to-muscle effect, and also acts as a density stimulator to hit the important type 2A muscle fibers. Related posts:
  1. Pyramid Power
  2. Arnold’s Power-Density Mass Tactic
  3. IRON MAN E-Zine: Issue #268: Your Ultimate Size-and-Strength Workout

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