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Old 07-01-2013, 03:35 PM   #724
steveninthematrix
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no offence, but, the "behind the neck press" actually means the bar must get to the top of your neck... the bar does not go lower than the top of your head... basically making this just a tricep exercise...

you probably have tight shoulders (like me and most), and should stick with standard military press and get the bar to at least your chin
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