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Old 07-01-2013, 03:12 PM   #23
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,060
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Quote:
Originally Posted by Ramrod View Post
I know this is an older thread, but never saw anyone stat this.. I believe Biceps and Triceps need to on the same workout and super setted. If your wanting Size.

Something like this works very well.

Warm ups
Alt. DB Curls Super Setted with Rope Pressdows 3x15

Core Sets Rest /Pause DC Style but with 4 sets and total around 20reps
Preacher Curls Super Setted with Skull Crushers

Then I like to do FST-7 sets with.. (7x12)

Double Biceps Cable Curls Super Setted with a tricep Machine

Then on to Forearms

It's worked ok for me...

Holy crap!

I'm off to curl some more.
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