Originally Posted by Ramrod
It's worked ok for me...
It certainly did work for you. That is one fantastic arm. Monster!
Thanks for posting that routine. I can't really do tricep work because my elbow is knackered, but I'm still curious: how often would you do that arm workout? That's more sets than I do in a month! Also, do you tack the arm work on at the end of your lifting, or do you have an 'arms' day.