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Old 07-01-2013, 11:20 AM   #22
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,394
Training Exp: 30+
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Quote:
Originally Posted by Ramrod View Post
It's worked ok for me...

It certainly did work for you. That is one fantastic arm. Monster!

Thanks for posting that routine. I can't really do tricep work because my elbow is knackered, but I'm still curious: how often would you do that arm workout? That's more sets than I do in a month! Also, do you tack the arm work on at the end of your lifting, or do you have an 'arms' day.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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