Thread: Kleurplaay Log
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Old 07-01-2013, 09:38 AM   #131
Kleurplaay
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Join Date: Feb 2013
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I've been a lazy poster haha. Here's 3 more sessions!

Squat 5/5/5/5 x 140kg
Hamstring Curl 10/8/6 x 70kg
Calf Raise 10/10/10 x 75kg
Leg press 10/10 x 200kg
Ab Pulldown 15 x 7th plate + 10/10 x 8th plate (new cable thingyo so had to find the correct weight again)

Bench Press 3/2/2/2 x 72.5kg (think I found why my bench has been so weird lately, we'll see how the next session goes)
Bench press 10/6 x 60kg (just felt like doing some more reps really)
Pullups 4+6/4+6/3+7
Dips 8+2/5+5/3+7
Bicep Curls 10/8/5 x 27kg
Didn't have time to do more that day.

Deadlift 5/4/3/3 x 165kg (first time pulling 165kg so im happy with these reps)
Hamstring Curl 10/8/7
Leg Press 12/10/10 x 200kg
Calf Raise 11/8/11 x 80kg
Ab Pulldown 10/10/10 x 8th plate
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