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Old 07-01-2013, 08:08 AM   #6
Off Road
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I've seen every day training work, but it was more like one lift a day and they weren't all BIG lifts. Something like day 1) Bench, then day 2) Rows, then day 3) Squats, then day 4) Press, then day 5) Deadlift, then day 6) Arms, and then day 7) Gut Work.

My personal preference would be;

Day 1) Bench +assistance
Day 2) Squats +assistance
Day 3) Hill Sprints or Sled Dragging
Day 4) Press +assistance
Day 5) Deadlift +assistance
Day 6) Prowler Pushing
Day 7) Gut, Grip, and Neck
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