1 Jul 13
1 arm DB rows-- 60x12/12/10/10/10
BO BB rows-- 120x10/10/10/10/10
BTN press-- 60x10/10/10/10/10
Hammer curls(done with tricep bar)-- 50x15/15/15
nice easy day 2 back day, still trying to figure out how im gona get all my excerises in with the equipment I have....
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