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Old 07-01-2013, 05:40 AM   #186
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
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Training Exp: 20+
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1 Jul 13

Back---

1 arm DB rows-- 60x12/12/10/10/10
BO BB rows-- 120x10/10/10/10/10
BTN press-- 60x10/10/10/10/10
Hammer curls(done with tricep bar)-- 50x15/15/15

nice easy day 2 back day, still trying to figure out how im gona get all my excerises in with the equipment I have....

NT
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