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Old 07-01-2013, 04:23 AM   #2000
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,450
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by gaspers04 View Post
Bench #1
Bench (Combined grips to get some CGBP in with regular Benching. Wide/Medium/Narrow)
135x20/20/20 225x10/10/10 315x5/5/5
Reg Grip 405x2 425x1/1/1
Incline Bench 135x15/15 225x10
Tri Band Work #3 x 15/15/15
Prone DB Laterals 55x5/5/5

Cable Press Downs w/ Rope ~ Just for a little burn.
50x20/15/10/10/10
Desperately looking for a light day like this ... Great work as usual gasper ... keep killing it ...

Quote:
Originally Posted by gaspers04 View Post
Dead Session, first in months.
High Rack Pulls @ 23.5" (just above Knee)
135x20 225x10 315x5 405x3 500x1 600x1/1/1

RDLs 135x10 225x5 315x5
BB Shrugs 405x10 500x10 600x10
Wide Grip Upright Rows Bar x15 135x5/5/5

BB Rows
135x10 225x5 315x3/3/3
Strong pulls and RDL ... keep smashing the wts. Gasper ...
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