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Old 07-01-2013, 02:51 AM   #3
Dray
traps *and* abs ;)
Max Brawn
 
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In "Beyond 5/3/1", I think there's a 6 days per week option, as well as a 7 days per week option, among (many!) other options.

Might be worth a look..?

(Still reading through it bit by bit myself, seeing if anything appeals enough to switch to it, sometime soon-ish).
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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