Training 7 days a week
If you don't have an account here on MAB, here me out before joining just to troll my ass.
For a natural, would training for powerlifts every day be feasable if you spread the volume out? Since I already eat too much and have no trouble sleeping...I was thinking triples at 75%. Keeps the rest times low. One barbell movement a day, 1 or 2 assistance moves, leg and bicep curls all that good stuff. Something like a:
Box Squat Tue
Rack Pulls Fri
Overheads or Floor Press Sat
Rows and Pullups Sun
Or take Sunday off I feel like it.
I'm trying to work 3 jobs and have lost the desire to go out and watch movies and do these group things blowing a couple hundred bucks every weekend. Why not train?
Last edited by EliteDreams; 07-01-2013 at 03:16 AM.