Thread: DW's Journal
View Single Post
Old 06-30-2013, 03:52 PM   #1381
DieselWeasel
Elite Raw Powerlifter
Max Brawn
Points: 6,832, Level: 54 Points: 6,832, Level: 54 Points: 6,832, Level: 54
Activity: 4% Activity: 4% Activity: 4%
 
DieselWeasel's Avatar
 

Join Date: Mar 2010
Location: NYC
Posts: 1,670
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
Reputation: 74259
DieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beast
Default

06.26.13
Sheiko CMS
Week 7, Day 2



Bench Press, Paused: 6 sets of 3 with 250 (no belt, no wraps)


Deadlift: 5 sets of 2 with 475 (belt)


Overhead Triceps Extension, Cable, Rope: 2 sets of 10 with 130


Leg Extension: 2 sets of 8 with 235


Shrug: 3 sets of 7 with 615 (belt and straps)


Leg Raise, Straight, Hanging: 4 sets of 5 with BW+15


Calf Extension, Horizontal Machine: 2 sets of 13 with 300







^ Another blast from the past.




06.28.13
Sheiko CMS
Week 7, Day 3



Squat: 2 sets of 2 with 385 (belt), 2 sets of 1 with 405 (belt)


Bench Press, Paused: 5 sets of 2 with 250 (no belt, no wraps)


Squat: 4 sets of 3 with 365 (no belt)


Overhead Press, Standing: 3 sets of 4 with 175 (wraps, no belt)


Upright Row: 3 sets of 8 with 95

^ First time doing this in many years.


Arm Curl, Two Dumbbells, Simultaneous: 6,6,5 with 50s








06.29.13
Sheiko CMS
Week 7, Day 4



Incline Bench Press: 5 sets of 3 with 215 (no belt, no wraps)


Deadlift: 4 sets of 3 with 445 (no belt, no straps)


Pull-Up, Parallel Grip: 1 set of 3 with BW+135

^ Milestone PR

- I thought that I was going to struggle to get one rep with this weight (three 45s), but I got a triple. Good stuff.


Leg Curl, Seated: 3 sets of 8 with 180


Triceps Extension, Two-Arm, Dumbbell: 12,11,10 with 100


Leg Raise, Straight, Hanging: 4,4,3 with BW+20


Calf Extension, Horizontal Machine: 12,11 with 310





__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html
Videos: http://youtube.com/maxbm

RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)
DieselWeasel is offline   Reply With Quote
Sponsored Links