View Single Post
Old 06-30-2013, 01:02 PM   #1999
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Dead Session, first in months.

Took it easy not to stress my lower back. Going to take baby steps and hopefully beat this nagging injury.

High Rack Pulls @ 23.5" (just above Knee)
135x20 225x10 315x5 405x3 500x1 600x1/1/1

RDLs
135x10 225x5 315x5

BB Shrugs
405x10 500x10 600x10

Wide Grip Upright Rows
Bar x15 135x5/5/5 ~New lift, getting a feel for it.

BB Rows
135x10 225x5 315x3/3/3

All in all it went well.
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote