Dead Session, first in months.
Took it easy not to stress my lower back. Going to take baby steps and hopefully beat this nagging injury.
High Rack Pulls @ 23.5" (just above Knee)
135x20 225x10 315x5 405x3 500x1 600x1/1/1
135x10 225x5 315x5
405x10 500x10 600x10
Wide Grip Upright Rows
Bar x15 135x5/5/5 ~New lift, getting a feel for it.
135x10 225x5 315x3/3/3
All in all it went well.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan