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Old 06-30-2013, 08:56 AM   #2760
J_Byrd
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Max Brawn
 
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,029
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 528158
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Squat day: on topof the normal crew, another crew joined us including joe norman.
2x5@bar
2x5@160
2x5@240
2x5@330
Briefs on
1x3@420
1x3@510
Suit no straps
1x3@600
Light strap
1x2@800
Tight strap
1x1@900 fast
1xmiss@1000

Lost air on miss. Have a ton of reasons for the miss, but at end of the day its a weight i shouldnt miss!

Video

https://www.dropbox.com/s/rn0wv65x28mkh4g/GOPR0306.MP4

https://www.dropbox.com/s/n3aul812jq7h465/GOPR0305.MP4
__________________
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

PowerRackStrength.com

"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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