Originally Posted by BendtheBar
Solid sessions Bama.
Bring on football season.
Originally Posted by IrishHitman
Good looking work, man. YOu're a hoss! Roll Tide, big man.
Thanks guys. I was not too pleased with these sessions. While a ton of volume, they were in a lot of ways, more cardio than I prefer. Yesterday, I slowed things down a bit, bumped up some weights and felt much better overall. I didn't get the tabata in, the work done left me gassed, but I felt like I hit the weights as the routine was designed. I was drenched by the time I finished. I will post numbers later.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified