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Old 06-30-2013, 06:55 AM   #767
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,211
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 256864
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Quote:
Originally Posted by BendtheBar View Post
Solid sessions Bama.

Bring on football season.
Quote:
Originally Posted by IrishHitman View Post
Good looking work, man. YOu're a hoss! Roll Tide, big man.
Thanks guys. I was not too pleased with these sessions. While a ton of volume, they were in a lot of ways, more cardio than I prefer. Yesterday, I slowed things down a bit, bumped up some weights and felt much better overall. I didn't get the tabata in, the work done left me gassed, but I felt like I hit the weights as the routine was designed. I was drenched by the time I finished. I will post numbers later.
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(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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