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Old 06-29-2013, 02:56 PM   #8
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,527
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by TobesLCFC View Post
Diet: 3500-4000 calories a day (teenage metabolism) For the benching, the extra food will only aid the program. Mostly whole foods I think.
Nice plan.
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