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Old 06-29-2013, 02:46 PM   #2759
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
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Quote:
Originally Posted by J_Byrd View Post
Wife wanted to lift so we went to gym so took her to the gym in our neighborhood. Itsbad haha! All equipment no real free weights.

5x20 seated zotemans
5x10 seated curl machine thing
4x10 lat pull downs
4x10 shoulder press
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