Originally Posted by Kleurplaay
Steve, do we even want to know what happened after that 9k calorie video you made?
He slept like a baby, woke up and dropped a massive for his morning consitutional and went about his day happy as a clam.
It's those damn pop tarts that are the trouble! Protein and fats? No trouble at all. Straight sugar? Very bad and it gets worse the older you are. You'll notice he barely got into those brownies much at all. And I love me a slice of pie, but lately it isn't worth it.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
Everything competes for recovery so more assistance is not always the best idea. miked96