Wife wanted to lift so we went to gym so took her to the gym in our neighborhood. Itsbad haha! All equipment no real free weights.
5x20 seated zotemans
5x10 seated curl machine thing
4x10 lat pull downs
4x10 shoulder press
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw