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Old 06-28-2013, 04:15 PM   #2
BendtheBar
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The impact of IIFYM can also masked due to youth. The hormonal/physical impact of dirty, or nutritionally weak food appears to be non-existent. Cumulative impact is not factored in, as young folks feel they will live forever, or always feel the same after they eat that Pop-tart.

I have no issue with balance, but let it be known that one day you will wake up, eat a Pop-tart, get the shits, and wake up the next day with a food hangover. Even if you lived a life of health and fitness. At least that was the case for me.
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