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Old 06-28-2013, 04:00 PM   #1
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
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Default IIFYM, what it is and what it should be

What it is: An excuse to eat whatever you like.

What it should be: a flexible approach to counting food, where fibre and micros are also accounted for. Where moderated consumption of non whole foods is promoted for mental health and the prevention of an eating disorder.
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