Reviving this old thread because I am pretty sure I am going to start implementing this style of eating into my life.
Did everyone who ran this complete the preparation phase that is talked about? 7-10 days of no carbs basically to kind of reset your glycogen stores and metabolism. I figured it couldn't hurt either way but was curious of what some peoples experiences are. Especially becuase 4th of July is coming up, and I love me some food (but could just eat it without the buns, haha).
Class I Total @ 198: 525/335/600 (1460)
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."