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Old 03-16-2010, 06:14 PM   #9
lefthookright
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Ok so today we worked on form for shot and discus.
For both we just worked on power versions [just standing in one spot]
Threw the shot about 28 feet or so disc idk lol but felt good coulda got farther in shot but my arms were really sore
Went to the weight room warmed up loaded the bar to 195 did 3 reps not even to parallel.
But it gets better
Get focused tell myself I got this make some adjustements focus on hip drive cue and get 5 reps with it so moving to 200 pounds next week.
Did some front squats right after because we had to leave. So loaded up 160 and did 3 reps which is pretty good right after 2 heavy sets of back squats going for 5 reps next time. Also before this I did some hand snatch pulls for form good workout
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