Bulking For Britain Training Log
I'm taking Jonathan Byrd's advice and making a log. I've been training uses splits and I've changed to full body as I realised that splits can burn you out. I'm aiming for at least a 315 squat for reps from a 235 x6 squat. I didn't really train legs that mush so my bench is at 225 and I'm going to run the 5x3 auto regulation program by Steve Shaw. I've finished my exams so will put vids up.