Thread: Creechur's Log
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Old 06-28-2013, 12:23 AM   #182
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Wednesday

60 seconds rest:

Straight Bar Curl
70x12
80x12x3 sets

CGBP
185x12x4 sets

Seated DB Curl
30s x12x4 sets

Triceps Extension
85x12x4 sets

90 seconds rest:

Deadlift
235x10x10 sets


Thursday

90 seconds Rest

Standing OHP
115x10x7 sets
115x8
115x7
115x10

60 seconds rest:

Face Pulls
45x12x4 sets

Lateral Raises
25s x12x4 sets

Incline Bench
145x12x4 sets
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