Thread: Creechur's Log
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Old 06-28-2013, 12:23 AM   #182
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 474
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
Creechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributor
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Wednesday

60 seconds rest:

Straight Bar Curl
70x12
80x12x3 sets

CGBP
185x12x4 sets

Seated DB Curl
30s x12x4 sets

Triceps Extension
85x12x4 sets

90 seconds rest:

Deadlift
235x10x10 sets


Thursday

90 seconds Rest

Standing OHP
115x10x7 sets
115x8
115x7
115x10

60 seconds rest:

Face Pulls
45x12x4 sets

Lateral Raises
25s x12x4 sets

Incline Bench
145x12x4 sets
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