I would love to add some only lifting. Went to a few gyms around here looking for someone who could teach me properly. I heard, "we don't have anyone that focuses on oly lifting, but one of the crossfit guys might show you." The BB gym said, " oly lifting is dangerous, why would you want to learn that?"
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified