I would love to add some only lifting. Went to a few gyms around here looking for someone who could teach me properly. I heard, "we don't have anyone that focuses on oly lifting, but one of the crossfit guys might show you." The BB gym said, " oly lifting is dangerous, why would you want to learn that?"
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log