Thread: Mikes log
View Single Post
Old 06-27-2013, 03:28 PM   #1197
miked96
Senior Member
Max Brawn
Points: 13,418, Level: 75 Points: 13,418, Level: 75 Points: 13,418, Level: 75
Activity: 12% Activity: 12% Activity: 12%
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,690
Reputation: 141694
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Catch up

Saturday
Floor press 315 4x5
JM Press 185 3x12
db extensions 35 3x15
band pushdowns
bb curls 65 3x20
hammer curls 35 2x12
reverse curls 45 2x15
1 arm curls 25 2x12

Mon (My back is messed up so I am training around it)
Squat 345 5x3

Tue
Bench 335 5x3, 375x1
cg bench 275 2x5
rear laterals
ss
band pullaparts
pushdowns



wed
db pullovers 90 3x12
db rows 105 2x20
band pulldowns
band rows
rack chins
planks
miked96 is offline   Reply With Quote