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Old 06-27-2013, 07:22 AM   #763
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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After nearly a week and a half off due to traveling, I am back at it. An elder at the church wanted to do Stoppani's Super Shred 8 routine, so I am joining him to encourage him with his weight loss. We talked another one of the elders into joining us.

After the time off, I am feeling DOMS, especially in my legs. The routine is essentially two superset complexes followed by 2 minutes of Tabata done three times. It is much tougher than it looked on paper. I will post this week's work today or tomorrow.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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