After nearly a week and a half off due to traveling, I am back at it. An elder at the church wanted to do Stoppani's Super Shred 8 routine, so I am joining him to encourage him with his weight loss. We talked another one of the elders into joining us.
After the time off, I am feeling DOMS, especially in my legs. The routine is essentially two superset complexes followed by 2 minutes of Tabata done three times. It is much tougher than it looked on paper. I will post this week's work today or tomorrow.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log