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Old 06-27-2013, 06:16 AM   #171
The Badass
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Join Date: Dec 2012
Location: Greater DC area
Posts: 726
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
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--Date--Body Weight--Daily Intake

June 24 - BW: 248.5 - Cals: 2441 (planned) 111g Carbs//81g Fats//328g Protein I may need to lower the protein.....

June 25 - BW: 247.0 - Cals: 2519 (actual) 135g Carbs // 79g Fats // 321g Protein //\\ I forgot to log the AM weight. It was either 246.0 or 247.0 went with the higher.

June 26 - BW: 244.8 - Cals: 2495 = 107g Carbs // 94g Fats // 326g Protein (planned) UPDATE: 2453 in food/shakes but 2663 Actually was consumed once I added in this Medium Green Tea Sparkling Lemonade
from the date night: Detail


June 27 - BW: 241.4 - Cals Planned: 2497 (122g Carbs // 81g Fats // 335g Protein)

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Today's Training

Buddy wants to do "just arms." REALLY?!?!?!?!?!?!?

Last edited by The Badass; 06-27-2013 at 07:10 AM.
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