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Old 06-26-2013, 07:37 PM   #1388
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,898
Training Exp: in 3rd year
Training Type: Powerlifting
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Haha. I started using a lacross ball on my pecs recently and almost burst into tears at first. Good times.

Nice work lately JT. Crushing it.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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