Here is a 2 part question,
I am a high risk security contractor and have been off work since October, since I have been lifting mostly heavy.
I am due a new contract here in another month or so, I did get bigger and stronger, but now I am too physically heavy, I need to drop body fat off but try to keep my gains.
Would intermittent fasting be the way to go for this if I kept my protein high?
And, I have kettlebells should I add swings and snatches to my workout as the cardio and still dead lift and press?
Question 2, no one has ever answered this when posed...
Due to the Chemical crap storm Uncle same shot me full of in the early 90's with the Corps, I am not dependent on Test Therapy for life as my production shut down when I was about 35 now 43.
My numbers hover around 900 or very high 800's .
Many protocols of lifts call for you to lift in a certain way to elicit a hormonal response, IE higher T levels HGH etc..
If you are already taking an external source of Test (Cypionate) how does this affect the way you should work out, does it still hold the same?
Thank you for your time and attention brother.