Great work JD. Tons of good stuff going on and on top of working some long tough hours too. I used to lay brick and every once in a while, we'd hit the gym after working, and I spent the majority of the time looking like I was doing something when I was really just trying to recover from the day. Haha.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
Everything competes for recovery so more assistance is not always the best idea. miked96