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Old 06-26-2013, 10:24 AM   #34
kennknee
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Join Date: Jan 2013
Location: St. Louis, MO
Posts: 511
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
Reputation: 12652
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Quote:
Originally Posted by AK47 View Post
Day #: 7
Power lifting
Juggernaut HP 1 and 1/4 scoop

It feels so good to get back in the weight room. Main lifts for yesterday were 6 sets of three on bench, push-press, and bent over rows. Followed by an arms superset (and a nice 2 mile walk with my mom). My arms were feeling great. Overall great workout.

Taste 10/10
Mixability 9/10
Strength 9/10
Focus 8/10
Pump 8/10
Overall Performance 9/10

Today I have legs and then a 7 on 7 football game with a couple other high schools. I am getting HUGE!!!

What kind of weight amounts are talking here???
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