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Old 06-25-2013, 07:48 PM   #229
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
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Tuesday 6/25/13 Introductory Week

I got an ego check today.

Treadmill and rotators

Bench
135x10
225x10
275x10
255x10
225x10
Yep 225 on my final set. I will grow or die

Lying leg raised w/15lb db b/w feet
3x15

Cgbp
135x10
155x10
185x10
It's just humorous at this point

Clean and press
135x10
155x10

Standing crunches
60 reps

Db press
70x10
80x10,10

That was it. It's obvious I need chest and tricep volume. As I said before I will grow or die these first few weeks. I don't plan on dying
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