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Old 06-25-2013, 07:10 PM   #79
wvjon
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Join Date: Jan 2013
Location: Southern West Virginia
Posts: 239
Training Exp: 8 months
Training Type: Powerbuilding
Fav Exercise: All
Fav Supp: Infinite Labs JHP
Reputation: 25556
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Day 29
June 25
Lower Body

Pre-workout: infinite labs; juggernaut hp,
Intra-workout: 1 gallon of water, 2 scoops creatine, 2 scoops aamino
lower body tonight.

Mix:10
Strength:10
Focus:10
Pump:10
Overall:10

Was feeling good until I got to the gym and my workout partner wasn't there.

Set up the squat rack and got started. Juggernaut kicked in and I was Pretty good. Decided not to go extremely heavy due to a tweak in my back.

Squats
330 x 3
420 x 3
430 x 5

Below Knee Rack Pulls
230 x 5
320 x 5
420 x 3
420 x 3

Leg Press
735 x 12
735 x 12
735 x 12
735 x 12

Leg Curls
105 x 10
105 x 10
105 x 10
105 x 10

Calf Raises
135 x 15
135 x 15
135 x 15
135 x 15

Leg Extensions
105 x 20
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