View Single Post
Old 06-25-2013, 10:07 AM   #228
KCStrongmanben
TEAM MAB
Max Brawn
Points: 3,270, Level: 35 Points: 3,270, Level: 35 Points: 3,270, Level: 35
Activity: 4% Activity: 4% Activity: 4%
 
KCStrongmanben's Avatar
 

Join Date: Jan 2013
Location: Kc mo
Posts: 707
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 21087
KCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributor
Default

Monday 6/24/13 introductory week

Treadmill 5 min

Squat no belt knee sleeves only
Bar
135x10
225x8
315x8
365x10x3 sets

Sumo dl
135x10
225x5
315x5
405x5
Supposed to be sets of 10 but my hips/low back blew up. Obviously found a weakness

1 1/2 squats
225x5
315x5x2 sets

2 hour break to take my daughter to worlds of fun and PTA meeting lol

Step ups
135x8x3 sets (box around knee height)

Ghr w/ added miniband
3x10

Holy ****balls this sucked. I know I'm going to grow and get stronger though. Building a base
__________________
[B][COLOR="DarkOrange"]Sponsored by:
PowerBelly Gear
Supplement Supersource
Muscle and Brawn
KCStrongmanben is offline   Reply With Quote