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Old 06-25-2013, 09:59 AM   #166
The Badass
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Join Date: Dec 2012
Location: Greater DC area
Posts: 726
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
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Default Friday, June 20, 2013

Worked chest with buddy.

Flat BB Bench Press
1x5 @ 185
1x5 @ 185
1x6 @ 185 - buddy grabbed bar cuz he forgot it as the AMAP set. dumbass.

Decline BB Bench Press
1x5 @ 155
1x5 @ 175
1x10 @ 185

Incline BB Bench Press - weakest movement
1x5 @ 135
1x5 @ 135
1x7 @ 135

Cable Crossovers
1x5 @ 30
1x5 @ 35
1x6 @ 35

Kaz Press
1x5 @ 95
1x5 @ 95
1x9 @ 95
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