Originally Posted by Kuytrider
It probably isn't possible to make progress training just twice a week but I assume it is good for maintenance and keeping things ticking over?
To be perfectly blunt, that's a bunch of horse crap
! I'm not sure where that line of thinking comes from, but training twice a week can lead to even BIGGER gains. Fewer sessions will leave you feeling fresh and not so beat up, that will lead to you absolutely killing it in the gym, and then with all that added recovery. . .