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Old 06-25-2013, 08:09 AM   #8
Dray
traps *and* abs ;)
Max Brawn
 

Join Date: Feb 2013
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Definitely none of those. Moar platez, is the first thing I would consider. and/or an upgraded barbell / rack / bench, depending how good those things were to begin with.

A nice pair of spinlock DBs, perhaps. Gah, so many other things, actually...

^ The prowler idea is nice, too.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

My training log
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