View Single Post
Old 06-25-2013, 07:02 AM   #26
Kag94
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Quote:
Originally Posted by afraziaaaa View Post
That is a lot of work on squats! How is your recovery after a workout like that?
No soreness at all if I keep some blood flow at least every other day. It's amazing how the body adapts to workload. I've been varying my volume though. Hit a few singles with at least 90% then back down and do sets of 3s, 5s, or 8s and I think that helps big time.
Kag94 is offline   Reply With Quote