Thanks guys. Unfortunately, my body is still in bits (chest and piriformis) and I have elected to take until next Wednesday off because I think it needs a rest. I have actually been training consistently for a good while again but I have also been training injured for weeks and it plain sucks!
Upon my return, I will do 2 x sessions a week since my weak body needs the recovery time. However, I will use it to my advantage and get in the best possible shape by doing plenty of conditioning. Supposed to be going to Nigeria with my wife (her homeland) in October so I should have cut my bodyfat right down towards single digit level by then (it's already at it's lowest level since my teens). Never thought I would go down this route but I've been forced to rethink.
Hopefully, my body will recover to the point where I can actually think about getting stronger again! Rant over!
It probably isn't possible to make progress training just twice a week but I assume it is good for maintenance and keeping things ticking over? I am not worried about strength loss as that would imply I had some to begin with
I would love to do the 40 Day Dan John Challenge and will when I am back on a caloric surplus.