Thread: Creechur's Log
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Old 06-25-2013, 01:23 AM   #181
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 476
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
Creechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributor
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Quote:
Originally Posted by samW View Post
Wow, you are working great. This is awesome.
thanks so much!
Quote:
Originally Posted by BendtheBar View Post
Stay strong.
Yessir! Right now experiencing DOMS as I've never before, but I am still enjoying the program.


Monday

Bench - 90 sec rest
185x10x10 sets

60 seconds rest:

Medicine Ball Pushup W/ Feet on Bench
BWx12x4 sets

Chest Fly
170x10
150x10
130x10x2

Dips
BWx12x2
BWx10
BWx8
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