Thread: Creechur's Log
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Old 06-25-2013, 01:23 AM   #181
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by samW View Post
Wow, you are working great. This is awesome.
thanks so much!
Quote:
Originally Posted by BendtheBar View Post
Stay strong.
Yessir! Right now experiencing DOMS as I've never before, but I am still enjoying the program.


Monday

Bench - 90 sec rest
185x10x10 sets

60 seconds rest:

Medicine Ball Pushup W/ Feet on Bench
BWx12x4 sets

Chest Fly
170x10
150x10
130x10x2

Dips
BWx12x2
BWx10
BWx8
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