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Old 06-24-2013, 09:47 PM   #890
HIThopper
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ME Squat Day 24/6/13

Cambered Squat + Mini & 4 Chains

1x3 99kg
1x2 114kg
1x1 129kg
1x1 149kg
1x1 164.5kg (PR)
1x5 109kg
1x4 116.5kg
3x3 121.5kg

1 Def Sumo Deadlift

5x5 160kg

Add Another 2 Def

5 Sets Up To 1x7 160kg

Leg Curls and Upper Back

2 Sets
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