Thread: Q&A with BBOD
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Old 06-24-2013, 08:42 PM   #611
Junior Member

Join Date: May 2013
Location: New Jersey
Posts: 8
Training Exp: 1 year and 6 months
Training Type: Powerbuilding
Fav Exercise: Anything back related
Fav Supp: RED MEAT
Reputation: 10
Berd is off to a bad start

Hey Steve,

With compound lifts, does doing low reps with heavier weight build the same amount of mass as doing moderate weight with mid to high rep ranges with consistency in a program?

Also would you consider someone who can rep a heavy weight strong, or someone who can do heavy weight for like 3 reps strong... If that makes sense to you

Thanks brother
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